Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534496333 · Data last verified:
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Common questions
How many calories are in Bio Garlic Dip?
Bio Garlic Dip by Coop has 650 kcal per 100 g.
How much protein is in Bio Garlic Dip?
Bio Garlic Dip contains 1.6 g of protein per 100 g.
Is Bio Garlic Dip keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Garlic Dip high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Bio Garlic Dip have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8 g), sodium (440 mg). Overall that places it in band E.
How much Bio Garlic Dip is 100 calories?
About 15 g of Bio Garlic Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Garlic Dip high in calories?
Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.
Is Bio Garlic Dip high in sugar or fat?
Per 100 g it has 1.8 g sugar and 70 g fat (8 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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