Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20119140 · Data last verified:
Compare Back Oblaten with another foodLog Back Oblaten in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Back Oblaten?
Back Oblaten has 363 kcal per 100 g.
How much protein is in Back Oblaten?
Back Oblaten contains 9 g of protein per 100 g.
Is Back Oblaten high in carbs?
Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 0.3 g is sugar). It also delivers 3.2 g of fiber.
Is Back Oblaten low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Back Oblaten a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Back Oblaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band A.
How much Back Oblaten is 100 calories?
About 28 g of Back Oblaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Back Oblaten high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API