Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870325 · Data last verified:
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Common questions
How many calories are in Asperges Blanches?
Asperges Blanches by Picard has 22 kcal per 100 g.
How much protein is in Asperges Blanches?
Asperges Blanches contains 1.7 g of protein per 100 g.
Is Asperges Blanches keto-friendly?
With 1.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asperges Blanches low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Asperges Blanches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperges Blanches is 100 calories?
About 455 g of Asperges Blanches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Blanches high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Asperges Blanches high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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