Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906105485 · Data last verified:
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Common questions
How many calories are in Albert Heijn Delicata Puur?
Albert Heijn Delicata Puur by Albert Heijn has 543 kcal per 100 g.
How much protein is in Albert Heijn Delicata Puur?
Albert Heijn Delicata Puur contains 6 g of protein per 100 g.
Is Albert Heijn Delicata Puur high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Albert Heijn Delicata Puur high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Albert Heijn Delicata Puur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Albert Heijn Delicata Puur a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Albert Heijn Delicata Puur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (41 g), saturated fat (21 g); points in favor come from fiber (9.5 g). Overall that places it in band D.
How much Albert Heijn Delicata Puur is 100 calories?
About 18 g of Albert Heijn Delicata Puur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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