Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790080065145 · Data last verified:
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Common questions
How many calories are in Yogs Firme Natural?
Yogs Firme Natural by Yogs,SanCor has 66 kcal per 100 g. One serving (190 g) is about 125 kcal.
How much protein is in Yogs Firme Natural?
Yogs Firme Natural contains 4.2 g of protein per 100 g — about 8 g per 190 g serving.
Is Yogs Firme Natural low in sodium?
Yes — just 75.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogs Firme Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogs Firme Natural is 100 calories?
About 152 g of Yogs Firme Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogs Firme Natural a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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