Yet-ca-mein

Yet-ca-mein has 376 kcal per 100 g.

Yet-ca-mein contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (72.9 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (12.9 g). Overall that places it in band A.

About 27 g of Yet-ca-mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.