Yab Vanille 180g

Yab Vanille 180g by Netto has 70 kcal per 100 g. One serving (180 g) is about 126 kcal.

Yab Vanille 180g contains 2.8 g of protein per 100 g — about 5 g per 180 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 143 g of Yab Vanille 180g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.7 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.