Beverages · Nutrition facts

Whole Milk Kefir

by Fresh Made

62 kcal per 100 g, with 4.2 g protein, 3.8 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Whole Milk KefirNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
4.2 g
Protein
27% of calories
3.8 g
Carbs
25% of calories
3.3 g
Fat
48% of calories
Macro split
Protein 27%Carbs 25%Fat 48%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat2.1g11% DV
Cholesterol12.5mg4% DV
Sodium52.1mg2% DV
Potassium158.3mg3% DV
Calcium162.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051511030383 · Data last verified:

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0051511030383

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Common questions

How many calories are in Whole Milk Kefir?

Whole Milk Kefir by Fresh Made has 62 kcal per 100 g.

How much protein is in Whole Milk Kefir?

Whole Milk Kefir contains 4.2 g of protein per 100 g.

Is Whole Milk Kefir keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk Kefir low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk Kefir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk Kefir is 100 calories?

About 161 g of Whole Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk Kefir a good source of calcium?

It is a moderate source: 162.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Whole Milk Kefir high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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