Beverages · Nutrition facts

Chocolate Protein Shake

by Suja

56 kcal per 100 g, with 4.5 g protein, 3.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Chocolate Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
32% of calories
3.4 g
Carbs
24% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 32%Carbs 24%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2g
Saturated fat2g10% DV
Sodium29.7mg1% DV
Potassium93.2mg2% DV
Calcium45.2mg3% DV
Iron1.4mg8% DV
Vitamin C26.6mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818617025268 · Data last verified:

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0818617025268

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Common questions

How many calories are in Chocolate Protein Shake?

Chocolate Protein Shake by Suja has 56 kcal per 100 g.

How much protein is in Chocolate Protein Shake?

Chocolate Protein Shake contains 4.5 g of protein per 100 g.

Is Chocolate Protein Shake keto-friendly?

With 3.4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate Protein Shake low in sodium?

Yes — just 29.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chocolate Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chocolate Protein Shake is 100 calories?

About 179 g of Chocolate Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Protein Shake a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Protein Shake a good source of vitamin C?

It is a good source: 26.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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