Snacks · Nutrition facts

Tourte Flocons

323 kcal per 100 g, with 4.5 g protein, 44 g carbs and 14 g fat. Full micronutrients and serving info below.

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Tourte FloconsNutri-Score ECompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
4.5 g
Protein
6% of calories
44 g
Carbs
55% of calories
14 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar32g
Saturated fat12g60% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700150391 · Data last verified:

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7616700150391

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Common questions

How many calories are in Tourte Flocons?

Tourte Flocons by Migros has 323 kcal per 100 g.

How much protein is in Tourte Flocons?

Tourte Flocons contains 4.5 g of protein per 100 g.

Is Tourte Flocons high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Tourte Flocons high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Tourte Flocons low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tourte Flocons have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), saturated fat (12 g). Overall that places it in band E.

How much Tourte Flocons is 100 calories?

About 31 g of Tourte Flocons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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