Tourte Champignons Jambon

Tourte Champignons Jambon by Monique ranou has 213 kcal per 100 g. One serving (125 g) is about 266 kcal.

Tourte Champignons Jambon contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g). Overall that places it in band C.

About 47 g of Tourte Champignons Jambon equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12 g fat (8.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.