Toston De Pana

Toston De Pana by Tradiciones andinas has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Toston De Pana contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — carbohydrates provide 72% of its calories (34.1 g per 100 g, of which 1.2 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 34.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 53 g of Toston De Pana equals 100 kcal.