Other · Nutrition facts

Tostones Platano

257 kcal per 100 g, with 2.9 g protein, 42.9 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
Potassium
Track it in the free Dietly app
Tostones PlatanoNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
2.9 g
Protein
4% of calories
42.9 g
Carbs
66% of calories
8.6 g
Fat
30% of calories
Macro split
Protein 4%Carbs 66%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium28.6mg1% DV
Potassium428.6mg9% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089392327001 · Data last verified:

Compare Tostones Platano with another food

Barcode

scan it with any barcode app

0089392327001

Dietly — AI Calorie Counter

Log Tostones Platano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tostones Platano?

Tostones Platano by Titan has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

How much protein is in Tostones Platano?

Tostones Platano contains 2.9 g of protein per 100 g — about 2 g per 70 g serving.

Is Tostones Platano low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tostones Platano have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tostones Platano is 100 calories?

About 39 g of Tostones Platano equals 100 kcal.

Is Tostones Platano a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tostones Platano high in sugar or fat?

Per 100 g it has 2.9 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API