Terrine Forestiere Ranou Csn 180g

Terrine Forestiere Ranou Csn 180g by Monique ranou has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.

Terrine Forestiere Ranou Csn 180g contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 34 g of Terrine Forestiere Ranou Csn 180g equals 100 kcal.