Sweetcorn, Carrots, Peas & Broccoli With Seasoned Butter

Sweetcorn, Carrots, Peas & Broccoli With Seasoned Butter by M&S has 72 kcal per 100 g. One serving (176 g) is about 126 kcal.

Sweetcorn, Carrots, Peas & Broccoli With Seasoned Butter contains 2.8 g of protein per 100 g — about 4.9 g per 176 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 139 g of Sweetcorn, Carrots, Peas & Broccoli With Seasoned Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 4.2 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.