Meat · Nutrition facts

Swedish Meatballs

by Western Family

333 kcal per 100 g, with 13.3 g protein, 18.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 4 meatballs (60 g)
Good proteinPotassiumCalcium rich
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Swedish MeatballsNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
16% of calories
18.3 g
Carbs
22% of calories
23.3 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat8.3g42% DV
Trans fat0.2g
Cholesterol58.3mg19% DV
Sodium533.3mg23% DV
Potassium333.3mg7% DV
Calcium125mg10% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639367961 · Data last verified:

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0062639367961

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Common questions

How many calories are in Swedish Meatballs?

Swedish Meatballs by Western Family has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

How much protein is in Swedish Meatballs?

Swedish Meatballs contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Swedish Meatballs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Swedish Meatballs high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Swedish Meatballs high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Swedish Meatballs a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Swedish Meatballs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (533.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Swedish Meatballs is 100 calories?

About 30 g of Swedish Meatballs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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