Meat · Nutrition facts

Tempura Chicken Breast Fillets

350 kcal per 100 g, with 19 g protein, 17 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 2 pieces of chicken (100 g)
High proteinCalorie dense
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Tempura Chicken Breast FilletsNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
22% of calories
17 g
Carbs
19% of calories
23 g
Fat
59% of calories
Macro split
Protein 22%Carbs 19%Fat 59%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol45mg15% DV
Sodium240mg10% DV
Potassium125mg3% DV
Calcium50mg4% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628456830530 · Data last verified:

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Common questions

How many calories are in Tempura Chicken Breast Fillets?

Tempura Chicken Breast Fillets by Bâton Rouge has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Tempura Chicken Breast Fillets?

Tempura Chicken Breast Fillets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Tempura Chicken Breast Fillets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Tempura Chicken Breast Fillets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Tempura Chicken Breast Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (19 g). Overall that places it in band B.

How much Tempura Chicken Breast Fillets is 100 calories?

About 29 g of Tempura Chicken Breast Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempura Chicken Breast Fillets high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Tempura Chicken Breast Fillets a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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