Sweets · Nutrition facts

Sunflower Kernels Caramel Bar

542 kcal per 100 g, with 14 g protein, 41 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sunflower Kernels Caramel BarNutri-Score CCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
10% of calories
41 g
Carbs
31% of calories
35 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar28g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02564935 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Sunflower Kernels Caramel Bar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sunflower Kernels Caramel Bar?

Sunflower Kernels Caramel Bar has 542 kcal per 100 g.

How much protein is in Sunflower Kernels Caramel Bar?

Sunflower Kernels Caramel Bar contains 14 g of protein per 100 g.

Is Sunflower Kernels Caramel Bar a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sunflower Kernels Caramel Bar high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Sunflower Kernels Caramel Bar low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Kernels Caramel Bar a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sunflower Kernels Caramel Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (28 g), saturated fat (3.7 g); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band C.

How much Sunflower Kernels Caramel Bar is 100 calories?

About 18 g of Sunflower Kernels Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Sweets foods

Explore all →
DPistachios With Milk ChocolatePistachios With Milk Chocolate560 kcal · 11.2g proteinDPeanut Butter Chocolate Trail MixPeanut Butter Chocolate Trail MixLoves533 kcal · 16.7g proteinDDark Chocolate AlmondsDark Chocolate AlmondsLittle Temptations snack bar550 kcal · 7.5g proteinCHazelnut & Chocolate SpreadHazelnut & Chocolate Spread533 kcal · 13.3g proteinDSoft Flour CakeSoft Flour Cake540 kcal · 8g proteinDPeanut Butter ChocolatePeanut Butter ChocolatePurdy's556 kcal · 11.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API