Spinach Parmesan Veggie Dip

Spinach Parmesan Veggie Dip by Marzettti has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Spinach Parmesan Veggie Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (633.3 mg). Overall that places it in band D.

About 33 g of Spinach Parmesan Veggie Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.3 g sugar and 26.7 g fat (8.3 g saturated). Fat provides 85% of its calories, so portion size matters most here.