Other · Nutrition facts

Shiitakés

277 kcal per 100 g, with 13.3 g protein, 73.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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ShiitakésNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
13.3 g
Protein
14% of calories
73.7 g
Carbs
80% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber45.4g162% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080534480 · Data last verified:

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3683080534480

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Common questions

How many calories are in Shiitakés?

Shiitakés has 277 kcal per 100 g.

How much protein is in Shiitakés?

Shiitakés contains 13.3 g of protein per 100 g.

Is Shiitakés a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Shiitakés high in carbs?

Yes — carbohydrates provide 80% of its calories (73.7 g per 100 g, of which 0.5 g is sugar). It also delivers 45.4 g of fiber.

Is Shiitakés low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

Is Shiitakés high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Shiitakés a good source of fiber?

It provides 45.4 g of fiber per 100 g — 162% of the daily value, making it a high-fiber food.

Why does Shiitakés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (45.4 g), protein (13.3 g). Overall that places it in band B.

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