Other · Nutrition facts

Sesamone

479 kcal per 100 g, with 13 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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SesamoneNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
64 g
Carbs
54% of calories
18 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.6g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium318.1mg7% DV
Calcium167.3mg13% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015854165340 · Data last verified:

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8015854165340

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Common questions

How many calories are in Sesamone?

Sesamone by Gecchele, Il fornaio del casale has 479 kcal per 100 g.

How much protein is in Sesamone?

Sesamone contains 13 g of protein per 100 g.

Is Sesamone a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sesamone high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Sesamone a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Sesamone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (760 mg); points in favor come from fiber (4.6 g), protein (13 g). Overall that places it in band C.

How much Sesamone is 100 calories?

About 21 g of Sesamone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesamone high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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