Snacks · Nutrition facts

Sesame Bar

541 kcal per 100 g, with 11 g protein, 47 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Sesame BarNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
47 g
Carbs
36% of calories
33 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar41g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium332.4mg7% DV
Calcium246.5mg19% DV
Iron4.1mg23% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29014729 · Data last verified:

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Common questions

How many calories are in Sesame Bar?

Sesame Bar by Remiga has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Sesame Bar?

Sesame Bar contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Sesame Bar a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Sesame Bar high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Sesame Bar low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sesame Bar a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Sesame Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (41 g), saturated fat (4.8 g); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band C.

How much Sesame Bar is 100 calories?

About 18 g of Sesame Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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