Sardines À La Pissaladière

Sardines À La Pissaladière by Ferrigno has 278 kcal per 100 g. One serving (115 g) is about 320 kcal.

Sardines À La Pissaladière contains 16.5 g of protein per 100 g — about 19 g per 115 g serving.

Yes — 16.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (16.5 g). Overall that places it in band C.

About 36 g of Sardines À La Pissaladière equals 100 kcal.

It contains 60.9 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.