Sardines À La Tapenade

Sardines À La Tapenade by La Bonne Mer has 304 kcal per 100 g. One serving (115 g) is about 350 kcal.

Sardines À La Tapenade contains 15.7 g of protein per 100 g — about 18.1 g per 115 g serving.

Yes — 15.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (478.3 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 33 g of Sardines À La Tapenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 60.9 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.