Sardines In Tomato Sauce

Sardines In Tomato Sauce by Marock has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

Sardines In Tomato Sauce contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.

Yes — 19.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (19.2 g). Overall that places it in band C.

About 60 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 507.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.