Fish & Seafood · Nutrition facts

Mejillones Picantes En Escabeche

170 kcal per 100 g, with 18 g protein, 0 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones Picantes En EscabecheNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
47% of calories
0 g
Carbs
0% of calories
9.2 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol39.1mg13% DV
Sodium360mg16% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410042173556 · Data last verified:

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8410042173556

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Common questions

How many calories are in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche by Pay Pay has 170 kcal per 100 g.

How much protein is in Mejillones Picantes En Escabeche?

Mejillones Picantes En Escabeche contains 18 g of protein per 100 g.

Is Mejillones Picantes En Escabeche a good source of protein?

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Mejillones Picantes En Escabeche keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones Picantes En Escabeche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Mejillones Picantes En Escabeche is 100 calories?

About 59 g of Mejillones Picantes En Escabeche equals 100 kcal.

Is Mejillones Picantes En Escabeche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Mejillones Picantes En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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