Fruits · Nutrition facts

Samt Mango

196 kcal per 100 g, with 0.4 g protein, 47.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 270g
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Samt MangoNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
0.4 g
Protein
1% of calories
47.9 g
Carbs
99% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar47.3g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800193119 · Data last verified:

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4011800193119

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Common questions

How many calories are in Samt Mango?

Samt Mango by Schwartau has 196 kcal per 100 g. One serving (270 g) is about 529 kcal.

How much protein is in Samt Mango?

Samt Mango contains 0.4 g of protein per 100 g — about 1.1 g per 270 g serving.

Is Samt Mango high in carbs?

Yes — carbohydrates provide 99% of its calories (47.9 g per 100 g, of which 47.3 g is sugar).

Is Samt Mango high in sugar?

Yes — 47.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Samt Mango low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Samt Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.3 g). Overall that places it in band D.

How much Samt Mango is 100 calories?

About 51 g of Samt Mango equals 100 kcal.

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