Fruits · Nutrition facts

Mango-chutney

by Lien Ying

225 kcal per 100 g, with 0.5 g protein, 55 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Mango-chutneyNutri-Score ECompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
0.5 g
Protein
1% of calories
55 g
Carbs
98% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar54g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8800mg383% DV
Potassium75.9mg2% DV
Calcium7.5mg1% DV
Iron0.1mg1% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200881818 · Data last verified:

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4013200881818

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Common questions

How many calories are in Mango-chutney?

Mango-chutney by Lien Ying has 225 kcal per 100 g.

How much protein is in Mango-chutney?

Mango-chutney contains 0.5 g of protein per 100 g.

Is Mango-chutney high in carbs?

Yes — carbohydrates provide 98% of its calories (55 g per 100 g, of which 54 g is sugar). It also delivers 0.7 g of fiber.

Is Mango-chutney high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Mango-chutney high in sodium?

Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.

Why does Mango-chutney have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g), sodium (8800 mg). Overall that places it in band E.

How much Mango-chutney is 100 calories?

About 44 g of Mango-chutney equals 100 kcal.

Is Mango-chutney a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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