Salsifis 1/2

Salsifis 1/2 by Bonduelle has 27 kcal per 100 g. One serving (125 g) is about 34 kcal.

Salsifis 1/2 contains 0.7 g of protein per 100 g — about 0.9 g per 125 g serving.

With 4.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 370 g of Salsifis 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Per 100 g it has 1.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.