Roti Cuit Bio Ls

Roti Cuit Bio Ls by SAS Consolaro has 146 kcal per 100 g. One serving (33 g) is about 48 kcal.

Roti Cuit Bio Ls contains 21 g of protein per 100 g — about 6.9 g per 33 g serving.

Yes — 21 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 68 g of Roti Cuit Bio Ls equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.