Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058329001567 · Data last verified:
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Common questions
How many calories are in Roman?
Roman has 97 kcal per 100 g.
How much protein is in Roman?
Roman contains 5 g of protein per 100 g.
Is Roman low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Why does Roman have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Roman is 100 calories?
About 103 g of Roman equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Roman high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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