Snacks · Nutrition facts

Risoli

468 kcal per 100 g, with 6.5 g protein, 69 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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RisoliNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
6.5 g
Protein
6% of calories
69 g
Carbs
59% of calories
18 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar25g
Saturated fat3.8g19% DV
Cholesterol6.1mg2% DV
Sodium252mg11% DV
Potassium183.4mg4% DV
Calcium35mg3% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000510552244 · Data last verified:

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8000510552244

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Common questions

How many calories are in Risoli?

Risoli by Lazzaroni has 468 kcal per 100 g.

How much protein is in Risoli?

Risoli contains 6.5 g of protein per 100 g.

Is Risoli high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Risoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (25 g), saturated fat (3.8 g). Overall that places it in band C.

How much Risoli is 100 calories?

About 21 g of Risoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risoli high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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