Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780963978 · Data last verified:
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Common questions
How many calories are in Queso Fresco Con Nata?
Queso Fresco Con Nata by Bel, Kiri has 305 kcal per 100 g.
How much protein is in Queso Fresco Con Nata?
Queso Fresco Con Nata contains 9 g of protein per 100 g.
Is Queso Fresco Con Nata keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Con Nata high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Queso Fresco Con Nata high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Queso Fresco Con Nata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.4 g), sodium (600 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Queso Fresco Con Nata is 100 calories?
About 33 g of Queso Fresco Con Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Fresco Con Nata high in sugar or fat?
Per 100 g it has 2 g sugar and 29 g fat (19.4 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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