Meat · Nutrition facts

Pork Loin

by Nostja

160 kcal per 100 g, with 29.5 g protein, 1.7 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Pork LoinNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
29.5 g
Protein
74% of calories
1.7 g
Carbs
4% of calories
3.9 g
Fat
22% of calories
Macro split
Protein 74%Carbs 4%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1.5g8% DV
Cholesterol58.8mg20% DV
Sodium1136mg49% DV
Potassium386.9mg8% DV
Calcium6mg0% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20529031 · Data last verified:

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Common questions

How many calories are in Pork Loin?

Pork Loin by Nostja has 160 kcal per 100 g. One serving (20 g) is about 32 kcal.

How much protein is in Pork Loin?

Pork Loin contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.

Is Pork Loin a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Pork Loin keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Loin high in sodium?

Yes — 1136 mg of sodium per 100 g, about 49% of the daily value.

Why does Pork Loin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1136 mg); points in favor come from protein (29.5 g). Overall that places it in band C.

How much Pork Loin is 100 calories?

About 62 g of Pork Loin equals 100 kcal.

Is Pork Loin a good source of potassium?

It is a moderate source: 386.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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