Meat · Nutrition facts

Kasseler Minutensteaks

by Metzgerfrisch

134 kcal per 100 g, with 20 g protein, 0.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Kasseler MinutensteaksNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat1.1g6% DV
Cholesterol72.5mg24% DV
Sodium800mg35% DV
Potassium352.6mg8% DV
Calcium12.2mg1% DV
Iron1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20652623 · Data last verified:

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Common questions

How many calories are in Kasseler Minutensteaks?

Kasseler Minutensteaks by Metzgerfrisch has 134 kcal per 100 g.

How much protein is in Kasseler Minutensteaks?

Kasseler Minutensteaks contains 20 g of protein per 100 g.

Is Kasseler Minutensteaks a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Kasseler Minutensteaks keto-friendly?

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kasseler Minutensteaks high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Kasseler Minutensteaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kasseler Minutensteaks is 100 calories?

About 75 g of Kasseler Minutensteaks equals 100 kcal.

Is Kasseler Minutensteaks a good source of potassium?

It is a moderate source: 352.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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