Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060485893837 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 438 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 3.8 g of protein per 100 g.
Is Popcorn high in sugar?
Yes — 41.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Popcorn high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Popcorn a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Popcorn have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (41.8 g), saturated fat (7.9 g), sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band E.
How much Popcorn is 100 calories?
About 23 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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