Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060551420684 · Data last verified:
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Common questions
How many calories are in Crunchy Ladies Fingers Okra?
Crunchy Ladies Fingers Okra has 453 kcal per 100 g.
How much protein is in Crunchy Ladies Fingers Okra?
Crunchy Ladies Fingers Okra contains 5.5 g of protein per 100 g.
Is Crunchy Ladies Fingers Okra high in carbs?
Yes — carbohydrates provide 70% of its calories (79.4 g per 100 g, of which 9 g is sugar). It also delivers 11.9 g of fiber.
Is Crunchy Ladies Fingers Okra high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Crunchy Ladies Fingers Okra a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Crunchy Ladies Fingers Okra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (6.2 g); points in favor come from fiber (11.9 g). Overall that places it in band C.
How much Crunchy Ladies Fingers Okra is 100 calories?
About 22 g of Crunchy Ladies Fingers Okra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Ladies Fingers Okra high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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