Pilaf De Quinoa Au Curcuma, Mirepoix De Légumes Et Compotée De Tomate

Pilaf De Quinoa Au Curcuma, Mirepoix De Légumes Et Compotée De Tomate by Kitchen-Diet, Kitchendiet has 91 kcal per 100 g. One serving (280 g) is about 255 kcal.

Pilaf De Quinoa Au Curcuma, Mirepoix De Légumes Et Compotée De Tomate contains 3.3 g of protein per 100 g — about 9.2 g per 280 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 110 g of Pilaf De Quinoa Au Curcuma, Mirepoix De Légumes Et Compotée De Tomate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 355.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 13.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 2.9 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.