Grains · Nutrition facts

Quinoa Aux Oignons Et Raisins

118 kcal per 100 g, with 2.8 g protein, 17.5 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 380 g
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Quinoa Aux Oignons Et RaisinsNutri-Score DCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
2.8 g
Protein
10% of calories
17.5 g
Carbs
64% of calories
3.1 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar16.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1840mg80% DV
Potassium359.1mg8% DV
Calcium54.9mg4% DV
Iron2.7mg15% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760052230219 · Data last verified:

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3760052230219

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Common questions

How many calories are in Quinoa Aux Oignons Et Raisins?

Quinoa Aux Oignons Et Raisins by Karine & Jeff, Le bonheur est dans le pot has 118 kcal per 100 g. One serving (380 g) is about 448 kcal.

How much protein is in Quinoa Aux Oignons Et Raisins?

Quinoa Aux Oignons Et Raisins contains 2.8 g of protein per 100 g — about 10.6 g per 380 g serving.

Is Quinoa Aux Oignons Et Raisins high in sugar?

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Quinoa Aux Oignons Et Raisins high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Quinoa Aux Oignons Et Raisins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g), sodium (1840 mg). Overall that places it in band D.

How much Quinoa Aux Oignons Et Raisins is 100 calories?

About 85 g of Quinoa Aux Oignons Et Raisins equals 100 kcal.

Is Quinoa Aux Oignons Et Raisins a good source of potassium?

It is a moderate source: 359.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Aux Oignons Et Raisins a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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