Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14127700 · Data last verified:
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Common questions
How many calories are in Pepitas De Frutos Secos?
Pepitas De Frutos Secos by Carrefour has 388 kcal per 100 g. One serving (21 g) is about 81 kcal.
How much protein is in Pepitas De Frutos Secos?
Pepitas De Frutos Secos contains 5.4 g of protein per 100 g — about 1.1 g per 21 g serving.
Is Pepitas De Frutos Secos high in carbs?
Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 26 g is sugar). It also delivers 3.9 g of fiber.
Is Pepitas De Frutos Secos high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Pepitas De Frutos Secos a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Pepitas De Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (26 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Pepitas De Frutos Secos is 100 calories?
About 26 g of Pepitas De Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pepitas De Frutos Secos high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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