Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164175036 · Data last verified:
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Common questions
How many calories are in Palm Hearts?
Palm Hearts by Oxfam Fairtrade has 33 kcal per 100 g.
How much protein is in Palm Hearts?
Palm Hearts contains 2.2 g of protein per 100 g.
Is Palm Hearts keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Palm Hearts low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Palm Hearts low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Palm Hearts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Palm Hearts is 100 calories?
About 303 g of Palm Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Palm Hearts high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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