Other · Nutrition facts

Pétales De Coco

639 kcal per 100 g, with 6.2 g protein, 16 g carbs and 58 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Pétales De CocoNutri-Score DCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
6.2 g
Protein
4% of calories
16 g
Carbs
10% of calories
58 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar16g
Saturated fat51g255% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium583.7mg12% DV
Calcium17mg1% DV
Iron3.1mg17% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661945740016 · Data last verified:

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3661945740016

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Common questions

How many calories are in Pétales De Coco?

Pétales De Coco by Thai Expert has 639 kcal per 100 g.

How much protein is in Pétales De Coco?

Pétales De Coco contains 6.2 g of protein per 100 g.

Is Pétales De Coco high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Pétales De Coco high in saturated fat?

It has 51 g of saturated fat per 100 g — 255% of the daily value, which counts as high.

Is Pétales De Coco a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Pétales De Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), sugar (16 g), saturated fat (51 g), sodium (440 mg); points in favor come from fiber (15 g). Overall that places it in band D.

How much Pétales De Coco is 100 calories?

About 16 g of Pétales De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pétales De Coco high in calories?

Yes — 639 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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