Dairy & Eggs · Nutrition facts

Organic Whole Milk

66 kcal per 100 g, with 3.5 g protein, 5.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (56 g)
Calcium rich
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Organic Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
21% of calories
5.3 g
Carbs
32% of calories
3.5 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat2.2g11% DV
Cholesterol11mg4% DV
Sodium52.8mg2% DV
Potassium149.6mg3% DV
Calcium118.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482467692 · Data last verified:

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0099482467692

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Common questions

How many calories are in Organic Whole Milk?

Organic Whole Milk by 365 Whole Foods Market has 66 kcal per 100 g. One serving (56 g) is about 37 kcal.

How much protein is in Organic Whole Milk?

Organic Whole Milk contains 3.5 g of protein per 100 g — about 2 g per 56 g serving.

Is Organic Whole Milk low in sodium?

Yes — just 52.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Whole Milk is 100 calories?

About 152 g of Organic Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Whole Milk a good source of calcium?

It is a moderate source: 118.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Whole Milk high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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