Member's Mark Is Organic Whole Milk

Member's Mark Is Organic Whole Milk by Member's Mark has 62 kcal per 100 g.

Member's Mark Is Organic Whole Milk contains 3.3 g of protein per 100 g.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Member's Mark Is Organic Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.