Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26014333 · Data last verified:
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Common questions
How many calories are in Oliven Geschwärzt Ohne Stein?
Oliven Geschwärzt Ohne Stein by Orto Mio has 148 kcal per 100 g.
How much protein is in Oliven Geschwärzt Ohne Stein?
Oliven Geschwärzt Ohne Stein contains 1.3 g of protein per 100 g.
Is Oliven Geschwärzt Ohne Stein keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Geschwärzt Ohne Stein high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Oliven Geschwärzt Ohne Stein a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Oliven Geschwärzt Ohne Stein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Oliven Geschwärzt Ohne Stein is 100 calories?
About 68 g of Oliven Geschwärzt Ohne Stein equals 100 kcal.
Is Oliven Geschwärzt Ohne Stein high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (2.4 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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