Norwegian Style Lightly Salted Herring Fillet Pieces In Oil

Norwegian Style Lightly Salted Herring Fillet Pieces In Oil by Maties has 365 kcal per 100 g. One serving (52 g) is about 190 kcal.

Norwegian Style Lightly Salted Herring Fillet Pieces In Oil contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1730.8 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (5.8 g), sodium (1730.8 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 27 g of Norwegian Style Lightly Salted Herring Fillet Pieces In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.