Condiments · Nutrition facts

Mayonnaise

548 kcal per 100 g, with 1.9 g protein, 37 g carbs and 44 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
1.9 g
Protein
1% of calories
37 g
Carbs
27% of calories
44 g
Fat
72% of calories
Macro split
Protein 1%Carbs 27%Fat 72%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat3.5g18% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412723130011 · Data last verified:

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5412723130011

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Manna has 548 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.9 g of protein per 100 g.

Is Mayonnaise low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (3.5 g), sodium (440 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 18 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 0.8 g sugar and 44 g fat (3.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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