Other · Nutrition facts

Makaron Świderki

354 kcal per 100 g, with 15 g protein, 70 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Makaron ŚwiderkiNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
70 g
Carbs
79% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 17%Carbs 79%Fat 4%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900354036906 · Data last verified:

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5900354036906

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Common questions

How many calories are in Makaron Świderki?

Makaron Świderki by Pastani has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

How much protein is in Makaron Świderki?

Makaron Świderki contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Makaron Świderki a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Makaron Świderki high in carbs?

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 3.8 g is sugar). It also delivers 6.8 g of fiber.

Is Makaron Świderki low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Makaron Świderki a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Makaron Świderki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6.8 g), protein (15 g). Overall that places it in band A.

How much Makaron Świderki is 100 calories?

About 28 g of Makaron Świderki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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