Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900697040172 · Data last verified:
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Common questions
How many calories are in Bułka Tarta?
Bułka Tarta by Pano has 361 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Bułka Tarta?
Bułka Tarta contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Bułka Tarta a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bułka Tarta high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 3.4 g is sugar). It also delivers 5.7 g of fiber.
Is Bułka Tarta a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bułka Tarta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band A.
How much Bułka Tarta is 100 calories?
About 28 g of Bułka Tarta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bułka Tarta high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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