Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888156856 · Data last verified:
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Common questions
How many calories are in Mackerel In Water?
Mackerel In Water by Sea Chef has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.
How much protein is in Mackerel In Water?
Mackerel In Water contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.
Is Mackerel In Water a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Mackerel In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel In Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band B.
How much Mackerel In Water is 100 calories?
About 79 g of Mackerel In Water equals 100 kcal.
Is Mackerel In Water a good source of calcium?
It is a good source: 363.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Mackerel In Water a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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